{"id":14917,"date":"2017-09-20T08:30:05","date_gmt":"2017-09-20T06:30:05","guid":{"rendered":"http:\/\/www.foodtastic.at\/2017\/09\/20\/glutenfreies-eiweissbrot\/"},"modified":"2017-09-25T13:57:00","modified_gmt":"2017-09-25T11:57:00","slug":"glutenfreies-eiweissbrot","status":"publish","type":"post","link":"https:\/\/alt.foodtastic.at\/en\/2017\/09\/20\/glutenfreies-eiweissbrot\/","title":{"rendered":"Gluten Free Cloud Bread"},"content":{"rendered":"

Last week, I had the privilege of attending a bread baking course with Zen Master Edward Espe Brown<\/a> during the FAQ Bregenzerwald.\u00a0 Edward, who made the journey all the way from San Francisco, wrote a legendary bread bible in the 70s, unfortunately long out of print. There are still a few copies being sold at very steep prices on Amazon.<\/p>\n

<\/p>\n

Even though I'm not allowed to eat bread, I wanted to learn how to bake it from a master baker and see how to knead the dough and correctly bake a loaf. Everything is an art, from the correct flour to yeast ratio to how to mix with a spoon, knead with your hands and use different tins for different types of bread. I've even learned a new dough braiding technique.
\nI particularly loved getting my hands on the smooth dough and kneading it - letting your hand massage the dough and the dough massage your hand, as Edward put it.<\/p>\n

I was impressed by the springiness and smoothness of a dough after being kneaded correctly - gluten free bread unfortunately never shows that kind of consistency. Gluten is a starchy protein composite and gives bread its stickiness, ensuring a loaf is crispy and firm on the outside while remaining soft on the inside.
\nWhen we were sliding the loaves into the oven and a delicious smell started to permeate the kitchen, a bit of nostalgia set in for me.<\/p>\n

When you bake gluten free bread, you just have to be a lot more creative and work with nuts and seeds, either whole or ground, or work with gluten free grains like millet, quinoa or polenta.<\/p>\n

I've delevoped my gluten free cloud bread for my after training snacks, as protein boosts are very important after exerting yourself. The bread is also ideal as a dinner or in-between snack.<\/p>\n

\"Eiwei\u00dfbrot_MG_1102\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week, I had the privilege of attending a bread baking course with Zen Master Edward Espe Brown during the FAQ Bregenzerwald.\u00a0 Edward, who made the journey all the way from San Francisco, wrote a legendary bread bible in the 70s, unfortunately long out of print. There are still a few copies being sold at very steep prices on Amazon.<\/p>\n","protected":false},"author":2,"featured_media":14900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[780,754],"tags":[1946,1947,1949,1948,1944,1945,878],"ingredient":[],"class_list":["post-14917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","category-recipes","tag-breadbaking","tag-breadbaking-course","tag-cloud-bread","tag-egg-white-bread","tag-eward-espe-brown-en","tag-faq-bregenzerwald-en","tag-gluten-free-en"],"_links":{"self":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/14917"}],"collection":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/comments?post=14917"}],"version-history":[{"count":0,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/14917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/media\/14900"}],"wp:attachment":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/media?parent=14917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/categories?post=14917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/tags?post=14917"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/ingredient?post=14917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}