As long as local tomatoes are in season, go get them! They now have this deliciously sweet late-summer taste and intense, fragrant flavour, which the ones sold during the winter months are sadly lacking.
\nSo make some more meals with tomatoes before the season is over, or, even better, make your own tomato sauces, which can be kept in the fridge or freezer.
\nI've used the last of the yummy tomatoes I had to make an amazing little quiche. These are ideal when you have guests over or have to contribute to the buffet at parties.<\/p>\n
<\/p>\n
Tomaten sind wahrhaftige Allrounder. Ob frisch oder verarbeitet, warm oder kalt, fl\u00fcssig oder fest \u2013 sie schmecken immer. Au\u00dferdem kann man sie abwechslungsreich einsetzen: im Salat, als Beilage, in Saucen, Eint\u00f6pfen und Suppen.<\/p>\n
<\/span>Auch gesundheitlich gesehen sind sie Allesk\u00f6nner. Sie enthalten n\u00e4mlich sage und schreibe sieben verschiedene Mineralstoffe, zehn Spurenelemente und dreizehn Vitamine. Vor allen Dingen enthalten sie viel vom wichtigen Vitamin C, Betakarotin und Vitamine der B-Gruppe sowie drei Fruchts\u00e4uren. Somit reichen schon zwei St\u00fcck Tomaten aus, um den Tagesbedarf einiger wichtiger Mineralstoffe zu decken.<\/p>\n Am wichtigsten ist der Inhaltsstoff Lycopin in den Tomaten. Dieser Pflanzenabwehrstoff schenkt den Fr\u00fcchten die sch\u00f6ne rote Farbe. Er ist sogar das effektivste Antioxidans, das die Natur zu bieten hat. Antioxidantien fangen sogenannte freie Radikale ab, welche Zellen sch\u00e4digen sowie Krebs und Herz-Kreislauf-Krankheiten f\u00f6rdern.<\/p>\n","protected":false},"excerpt":{"rendered":" As long as local tomatoes are in season, go get them! They now have this deliciously sweet late-summer taste and intense, fragrant flavour, which the ones sold during the winter months are sadly lacking. So make some more meals with tomatoes before the season is over, or, even better, make your own tomato sauces, which can be kept in the fridge or freezer. I’ve used the last of the yummy tomatoes I had to make an amazing little quiche. These are ideal when you have guests over or have to contribute to the buffet at parties.<\/p>\n","protected":false},"author":2,"featured_media":14896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[842,754],"tags":[1956,1957,1959],"ingredient":[],"class_list":["post-14922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses","category-recipes","tag-mini-quiche-en","tag-quiche-en","tag-tomatoes"],"_links":{"self":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/14922"}],"collection":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/comments?post=14922"}],"version-history":[{"count":0,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/14922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/media\/14896"}],"wp:attachment":[{"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/media?parent=14922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/categories?post=14922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/tags?post=14922"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/alt.foodtastic.at\/en\/wp-json\/wp\/v2\/ingredient?post=14922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}